Massage means to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, forearm, or a device. The type of massage given usually depends on your needs and physical condition. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
Massage benefits can include destressing, normalised blood flow or pressure, faster recovery from sport injuries, reducing or eliminating pain, improving joint mobility, improving circulation, improving lymphatic drainage and reducing muscular tension.